DO YOU TEACH PRIVATE CLASSES?
Yes I do! It's a great way to get a deeper knowledge of yoga and be more specific to you and your needs. They can be super fun and at home with friends.
Corporate classes are designed for pre and post work to re-energise and shift any desk like physical habits we get - like opening them shoulders and getting into the lower back.
I also love doing events - festivals, hen do's and parties.
How long will it take for me to progress with yoga?
A tricky question, as it really depends on how you are in that particular moment. The more time you spend on the mat, the more the poses, recognising the verbal cues and the feel of practicing will settle into the body. Each time is a progression, whether you're a beginner or an advancing student.
WHAT IF I HAVE AN INJURy OR I am PREGNANT?
Always let the teacher know of anything occurring in your body, or if you have any concerns that you feel will affect your practice. I'd prefer to know more than nothing at all.
If you are pregnant and in the 1st trimester I advise waiting until 16 weeks before coming back to class. Also try to go to a specific pregnancy yoga class, so that in an all level class you can still get in a good practice and don't feel lost. It helps the teacher as well so they know you're safe.